问题详情：
面对考试，作为高中学生难免有考试焦虑，承受着较大的压力。压力可以增强动力，但也可能影响身心健康。如何正确面对压力，如何有效调节压力. 假设你是李华，向英语报写信投稿，对高中考试压力情况给予说明并提出合理的建议。
注意：
1. 词数100左右；
2. 文中不能出现与本人相关的信息；
3. 至少提出两点建议并给出理由；
4. 信的开头，结尾已经给出（不计入字数）
Dear editor,
I’m Li Hua. I’m writing to …
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I hope my suggestions are useful.
Yours truly,
Li Hua
【回答】
Dear editor,
I’m Li Hua. I’m writing to express my concern over the test anxiety（或pressure/stress） among high school students and give my suggestions.
With examinations coming , quite a few of my fellow high school students suffer much anxiety（或pressure/stress）. Some of them bury themselves in the preparations for the exams day and night, which does them harm physically and mentally. Too much anxiety （或pressure/stress ） has some bad effects on students. It can destroy a student’s confidence ，even might make some students lose control of their emotions and behaviors.
Therefore, I think high school students should learn how to reduce anxiety （或pressure/stress）. First, they should have a right attitude towards examinations. Second, they’d better find some time for fun, for example, listening to music. Sometimes even crying is a good way to release anxiety（或pressure/stress）. Finally, if they find anxiety（或pressure/stress） is nearly beyond their control, they’d better turn to experts for help.
I hope my suggestions are useful.
Yours truly,
Li Hua
知识点：提纲作文
题型：书面表达
