They are-nourishing food, fresh air and proper exercise.
I like a meal that has some substance to it, ie has nourishing food in it.
Hottest time of the year, many rains, take Yin-nourishing food to avoid summer heat hearts Body Fluids, prevent heatstroke and inappetence, light food and enough rest.
Should not eat bamboo shoots, such as chicken, can eat more liver nourishing food, such as shepherd's purse, spinach, Chinese yam, has the advantage to the body.
As a valuable and nourishing food for "medicine, food, homologous, Yin Yang and double supplement", sea cucumber can supplement Qi, remove deficiency and nourish the five viscera and organs.
Egg is one of nourishing foods in our daily life.
