As we lean into meatless eating — switching out more and more meat meals for meatless meals — we end up feeling better, both physically and ethically.
You may recall Ronnen from his appearances on Oprah, which caused Oprah to exclaim, "Wow, wow, wow! I never imagined meatless meals could be so satisfying."
Fill your freezer with healthy choices, such as frozen fruits and vegetables, lean ground meat, veggie burgers, fish, and meatless meatballs.
Start with what you know. Make a list of meatless meals you already prepare regularly, such as spaghetti with tomato sauce or vegetable stir-fry.
