Of course, not all of them are low-cal, but they are ten times better for you than the junk you usually eat.
Half the mice in each group ate a high-fat diet for 16 weeks while their counterparts crunched on low-cal food.
Always snack at 3 p.m. : Having a low-calorie snack mid-afternoon can stave off cravings for high-cal foods that might crop up later.
enjoy a low-calorie, low-fat diet.
low-caloric-value fuels
What to snack on: Calcium-rich low-fat dairy foods, full-of-fiber nuts, or naturally sweet, low-calorie fruit.
Treat yourself to a meal out, using it as an opportunity to enjoy low-calorie, low-fat foods deliciously prepared by someone else.
