Milk, oily fish and eggs all contain vitamin D.
Try to eat oily fish and eggs regularly.
Try and incorporate oily fish into your diet twice weekly.
One portion should be white fish, and one portion should be oily fish.
Butter, margarine, and oily fish are all good sources of vitamin d.
Health guidelines suggest eating oily fish at least twice a week...
Choose oily fish such as salmon, sardines, anchovies, herring, and mackerel.
Aim to eat salmon or another oily fish, like mackerel, herring, or canned tuna, at least twice a week.
Omega-3s: cannot be made by the body. They are obtained from oily fish, cod liver oil and egg.
Researchers are reporting new studies showing that eating oily fish reduces the chance of dying from a heart attack.
The only naturally rich dietary sources are oily fish from the sea like salmon and mackerel, egg yolks, liver and fish liver oil.
Butt pungent packed lunches including oily fish, cheese and egg sandwiches are having an adverse effect on working conditions and office culture.
But they caution that too much oily fish is bad because it can contain low levels of pollutants that can build up in the body.
Other sources of vitamin D include oily fish, such as tuna and sardines, egg yolks, fortified milk, and vitamin D supplements.
The omega-3 fatty acids found in oily fish are thought to help the heart beat more regularly, reduce triglyceride levels, and prevent blood clots from forming in the coronary arteries.
