Because of slow movements, tai chi chuan, also known as shadow boxing, is frequently associated exclusively with senior citizens.
I like to mix it up, but some of my favorites: pushups, squats, lunges, pullups, burpees, planks, jump squats, and shadow boxing.
In "shadow boxing mode" Atom mimics his coach's movements with lightning speed. He can dance too – like a 1.8-meter, 3-ton butterfly.
My post " Ten Reasons Why 'Professional Librarian' is an Oxymoron" was an experiment in shadow boxing—an opportunity to challenge myself, and to put my own beliefs to the test.
It also resembles a person doing Taiji shadow boxing. The graceful, harmonious and dynamic design of the emblem symbolizes unity, cooperation, exchange and development of the people all over the world.