Read the package instruction leaflet carefully, and practice inserting a tampon during your period when your flow is moderate to heavy. Then the tampon should glide in easily.
If it gets saturated in less than 4 hours, try a heavier absorbency tampon.
Let her choose whether she prefers a pad or a tampon.
I put a tampon in but I might not have pulled out the other one.
Mastery Tamponprint machine 's adjustment, e. g how to mix the color and choose the right tampon.
It may be a good idea to keep a spare pair of underwear in your backpack to change into in case you happen to soak through your pad or tampon.
