Don't overcook the chicken.
Thus, it is important not to overcook these greens.
But don't overcook cabbage, as only uncooked cabbage can do you good.
Notes:Don't overcook the peas and lily bulb, or they will lose their flavour and crunchy texture.
Just don't overcook; garlic exposed to high heat for more than 10 minutes loses important nutrients.
'it's important that the fire is off, so you don't add any heat to the meat and overcook it,' he says.
But some believe that people with digestive problems, such as irritable bowel syndrome, ought to overcook vegetables containing insoluble fibre, such as Onions and garlic, which can cause bloating.
