a quiet afternoon nap
An occasional nap would help.
take an evening (afternoon) nap
You took a two hour nap.
To have a nap for a moment
Have a little nap after lunch.
A nap will stave off fatigue.
If you need a nap, nap no more than 15 minutes (a power nap). Anything longer can make it much harder to fall asleep in the evenings.
Take a nap. One of my favorites. Just take a 30-minute nap, and you're re-set! A nap is like a restart Button for life.
I am dead tired. Let's catch a nap.
My first suggestion is to take a nap.
After a study session, take a quick nap.
They pegged out the plastic for a shout nap.
The no-nap group did significantly worse than they had in the morning, the short-nap group did roughly as well as they had previously and the long-nap group did much better.
In the early afternoon, some were told to have a 60-minute nap, others were given a 90-minute nap and a third group of unfortunates weren't allowed any nap at all.
The time that a nap is most effective is when a person is not tired and is using the nap to prevent future fatigue.
You could technically count a nap as "non-doing", but if you are dreaming during that nap, you are doing something.
Many people have the habit of taking a nap. Especially for office workers, the short rest of a nap can make us more energetic in the afternoon.
If you feel tired from drinking less caffeine, take a short nap.
Keeping looking at a clock will make you stressed during a nap.
Brush the boot with a suede brush to raise the nap and restore its original texture.
The Guinness Book of Records allowed Hammond a 20-minute nap every four hours.
having the nap worn away so that the threads show through.
So I think I'll try the same approach with polyphasic sleep and just allow my body to tell me when it needs to nap. I think that may produce better results than following a fixed nap schedule.
Originally, I just had a dream during my nap. I experienced growth and many irreparable mistakes and sorrows.
A king of ancient Persia liked to take a nap after lunch. Every time he took a nap, he kept his attendants near his bed so that he could serve himself at any time.
People may nap in department stores, cafes, restaurants or even a snug spot on a busy city sidewalk.
OSTRICH offers a micro environment in which to take a warm and comfortable power nap at ease.
After a nap, Mr. Shen asked the porter to lock the door and let the children move freely.
This is known as hypersomnia, recurrent sleepiness that makes people want to nap repeatedly, even at work.
A 2008 British study found that compared to getting more nighttime sleep, a mid-day nap was the best way to cope with the mid-afternoon sleepiness.
For many years he has insisted on working no more than eight hours a day and he even has a 20-minute nap on weekdays.
One day he happened to pass a big tree, put down his straw hat and sat under it and took a nap.
Sett an alarm. You want to take a nap, not wake up when the cleaning crew is vacuuming around your feet.
Since when can you take a break from a lecture for a bong rip and a quick nap with your cuddly cat?
Their life is tense, everything is fast and efficient, ordinary working people, lunch time from half an hour to an hour, I have not heard of the physical and mental health of the people there are so-called nap.
Do not wash with soap or use salt scrub, but rather dry off and anoint a little of the below regeneration oil onto the face and body before retiring for the night or taking a nap.
I advise keeping the nap between 15 and 30 minutes as you want to avoid getting into deeper stages of sleep. If you do, you'll find it harder to wake and may experience the groggy feeling for a while.
哈佛校訓：此刻打盹，你將做夢；此刻學習，你將圓夢This moment will nap, you will have a dream; But this moment study,you will interpret a dream.
This moment will nap, you will have a dream; But this moment study,you will interpret a dream. 此刻打盹，你將做夢；而此刻學習，你將圓夢。
It could be a result of spending more time in certain positions than my body is used to. Or it could be that I sometimes nap on the couch and other times in the bed, which my body isn't used to.
When a thin mist hovered over the fields and the moon rose silently again as if it had wakened from a stolen nap, what was the girl thinking of as she walked back home with a basket on her arm filled with wheat stalks?
Happiness is so simple: thirsty, drinking a cup of tea to moisten the throat, chatting with a friend when bored, buying a bread to fill out the belly when hungry, listening to music when you are annoyed, taking a nap on the chair, and taking a walk in the park when you are tired.
The guard, Lao Li Tou, took a nap at noon every day. It happened that my mother was not at home at noon. No one cared about me. It was a good chance. I and Liang Doogou immediately agreed on the noon action.
Several tourists took a nap, sat on the stone steps and talked about the difficulty of climbing. A Porter passed by with a heavy object on his back. Several of them looked at each other wondering whether they were ashamed or sighed.
【勵志時刻】——哈佛校訓2014-11-24 尹志鵬??李俊瑤 北華大學學習部一、此刻打盹，你將做夢；而此刻學習，你將圓夢。This moment will nap, you will have a dream; But this moment study,you will interpret a dream.二、我荒廢的今日，正是昨日殞身之人祈求的明日。I leave uncultivated today, was precisely yesterday perishestomorrow whi
