In one study, participants rode a stationary bike for 20 minutes at a mild pace.
Also known as a stationary bike, the exercise bike is one of the most popular types of exercise equipment in the world.
They would much rather ride a stationary bike in a quiet corner at home or perhaps walk or run alone.
If your knees bother you, choose a stationary bike, an elliptical machine, or go for a swim.
You might think you'd be a lot more likely to work out if you have a treadmill, stationary bike, or weight machine sitting right in your basement.
Sometimes Trey came along to watch me work out and he laughed and laughed when he discovered the stationary bike didn't move.
