Red meats include beef, pork, lamb, and many processed meats.
Processed meats, such as hot dogs and deli meats.
Smoked or dried meats like beef jerky.
Nitrate is added to most cured meats.
Lean meats, such as chicken, Turkey, roast beef, served with some cherry tomatoes.
Chopped rosemary mixed with vegetable oil, garlic, and white wine makes a tasty marinade for meats.
Instead, choose broiled meats, fresh side dishes of beans or vegetables and non-pastry desserts.
Avoiding foods high in fat, sugar, salt and calories, along with sugary drinks, can reduce the risk of cancer, as can limiting our consumption of meats, especially processed meats.
Before grilling meats and roasting poultry, sprinkle on the Kosher salt and see what a difference it makes.
Topping the list, of course, are all meats -- from hamBurgers and pork chops to chicken wings and the Thanksgiving turkey.
Research suggests that traditionally the Inuit ate any number of meats, including seal, whale, caribou and fish.
But instead of sauce-covered mutton served up from the kitchen, they saw a buffet of uncooked meats and vegetables.
Enjoy a satisfying scrambled egg, omelet or frittata (an Italian omelet with diced vegetables and meats) in less than 15 minutes.
Iron. Iron-rich foods include beef and other meats, beans, lentils, iron-fortified cereals, dark green leafy vegetables and dried fruit.
But aside from avoiding cigarette smoke, roller coasters and deli meats, there's only so much that we can do to control this centuries-old tradition.
When you're sick you may be inclined to avoid heavy foods such as meats, but there are plenty of other protein-laden foods.
Foods like fish, skinless poultry and even lean red meats don't ADD much saturated fat, as long as portions are kept moderate.
Semi-vegetarians and pesco-vegetarians (people who eat fish but no other meats) were somewhat slimmer than typical meat-eaters, on average, but were nowhere near as slim as full time vegetarians.
Using whole grains (like whole wheat pasta or whole wheat bread), vegetables, lean meats or beans, and reduced fat cheese can all make these meals more flavorful and healthful too.
The America of 1934 was a place where such “culinary improvements” as processed meats and canned goods were all the rage; chain grocery stores had been introduced 10 years earlier.
As soon as they climbed inside, the driver drew their attention to the bar, the television, the VCR, the selection of Russian videos, and the refrigerator stocked with smoked meats and caviar.
