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Somejobsrequireemployeestoworknightshifts.Workingthenig...

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Somejobsrequireemployeestoworknightshifts.Workingthenig...

Some jobs require employees to work night shifts. Working the night shifts often means better money, but that also comes negative side effects.

The human body is naturally inclined(倾向于)to work during the day and sleep at night.    11   Your body will be able to fully adjust to this new style of rest and work. However, according to the National Sleep Foundation, constant exhaustion(疲倦) may be part of the lifestyle of working the night shift.

In addition to exhaustion from working the night shift, sleep disturbances can occur, even when your body has the opportunity to get some shut-eye during the day.    12    Instead of getting a full eight hours of sleep, which is what most people need, it’s typical for night shift workers to only take a long nap after their shift.

Working night shifts can also cause social and relational problems. Because many social events happen during the evening, people who work the shift miss out on important relationship-building opportunities.   13    When husbands or wives rarely see one another or rarely go to bed together, this will affect their communication and their marriage life.

       14    Exhaustion, sleep problems, personal and relational issues and other health issues, over time, can lead to depression if not taken care of properly.

        15   According to the National Sleep Foundation, you can avoid these problems by working with others during your shifts, taking naps during your shifts and setting up a support group with other employees to discuss the problems you’re facing.

A. Working night shifts can help us a lot.

B. So working the night shift will take an adjustment.

C. Doctor and nurses often work night shifts to care for their patients.

D. In the long run, this can be harmful to relationships, especially marriage.

E. What’s worse, depression is likely to occur with all of these factors.

F. Of course, you can do something to reduce the side effects of working night shifts.

G. Many people have trouble getting to sleep and staying asleep during daytime hours.

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